News Health/Medical Apple Cider Vinegar and Weight Loss: New Study Reveals Promising Results
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Apple Cider Vinegar and Weight Loss: New Study Reveals Promising Results

By Evangeline Mantzioris

Published on March 12, 2024

Introduction

Apple cider vinegar, derived from fermented apples and rich in acetic acid, has gained popularity in recent years due to its various health claims. From antibacterial properties to antioxidant effects, it has been touted as a potential aid for managing blood sugars. However, its use as a health tonic dates back centuries, with Hippocrates himself using it to treat wounds, fever, and skin sores.

The New Study

A recent experimental study conducted in Lebanon investigated whether apple cider vinegar could effectively contribute to weight loss, reduce blood glucose levels, and impact blood lipids (cholesterol and triglycerides). The findings suggest that it may indeed have positive effects in these areas, but the mechanism is not as straightforward as simply consuming a daily apple cider vinegar drink.

Study Details

The study involved overweight and obese young participants aged 12–25 years. Researchers randomly assigned 30 individuals to one of four groups:

  • Group A: Consumed 5ml of diluted apple cider vinegar (250ml water) each morning
  • Group B: Consumed 10ml of diluted apple cider vinegar
  • Group C: Consumed 15ml of diluted apple cider vinegar
  • Control Group: Consumed an inactive placebo drink (lactic acid added to water)

Key Findings

After 12 weeks, participants who consumed apple cider vinegar experienced significant changes:

  • Weight loss: On average, they lost 6–8kg.
  • Reduced BMI: Their BMI decreased by 2.7–3 points, depending on the dose.
  • Waist and hip circumference: Both measurements showed significant decreases.
  • Blood markers: Levels of blood glucose, triglycerides, and cholesterol also decreased in the apple cider groups.

While these results are promising, it's essential to recognize that apple cider vinegar is unlikely to be a magic solution for overall health. Further research is needed to understand its full impact and potential risks.

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